![]() One thing that helps me maintain long-term habits is checklists, thanks to their ease of use and replicability (you can make a template, print hundreds of copies to use every day). To cultivate a sense of intense gratitude is a powerful spiritual experience. Think of three specific things or people in your life that you’re grateful for - and truly allow yourself to feel it.The Spiritual component (SQ) - Fill your soul and spirit. Some examples: ![]() How would you like to feel today? What kind of emotional energy do you want to bring to your work, to the people you interact with? Imagine every outcome you have planned for the day as working in your favor.Ĥ. Start your day by asking yourself, “How do I want to feel today?” Then answer the question in your mind, or journal it on paper.The Emotional component (EQ) - This is about cultivating the right emotions within yourself. Do something that challenges you to stretch your mindģ.The Intellectual component (IQ) - It’s just as important to exercise your brain as it is to exercise your body. Drink a liter of water immediately upon risingĢ.The Physical component (PQ) - Nourish and activate your body to prime it for a successful day. And when I have my most purposeful and productive days, I know it’s because I touched on all of the following four core human dimensions before 9am:ġ. Having a strong morning routine has been a game-changer for me.
0 Comments
Leave a Reply. |